The Five Tibetans are powerful yoga exercises, often called the Fountain of Youth,
which can help you stay young and healthy as they gradually tone and strengthen
your muscular, endocrine and nervous systems and stimulate your vital energy
To get an overview of these powerful exercises, click on the links below to view two short excerpts from the 5 + Tibetans DVD that we posted on YouTube
- Warnings about using the 5 + Tibetans (almost 1 min.)
- Instructions on how to get the most of the DVD and the exercises (almost 2 min.)
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