The 5+ Tibetans - Benefits



		1 Whirling		Improves balance Spins off negative energy Yields stronger, more directed Life Force

		2 Leg raises		Strengthens abdominals and neck Stimulates Solar plexus chakra Tones Pancreas and Thyroid glands

		3 Camel		Stretches hip flexors, abdominals and throat Brings Solar plexus energy to the Heart Tones Adrenals, Thymus and Thyroid glands

		4 Crab Lifts		Strengthens shoulders, low back and buttocks Stimulates Root and Navel Chakras Tones Adrenals, Thymus and Thyroid glands

		5 Up & Down Dog		Strengthens shoulders and core Stretches back of legs Speeds up all energy vortexes / chakras Tones Adrenals, Thymus and Thyroid glands

		+ Uddyana Bandha		Stretches abdominals and diaphragm Moves sexual energy upwards Changes the quality of love making (tantra)

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