 Kripalu yoga is an approach to hatha yoga inspired by the life and teachings of Swami Kripalvanandji (1913 – 1981).
The intention of Kripalu Yoga is to cultivate an internal, meditative experience. Using the guiding principles of “Breathe, Relax, Feel, Watch and Allow”, the practice of Kripalu Yoga is an invitation into moment-to-moment meditative awareness to integrate
body, mind and spirit and connect with your powerful True Self.
In Kripalu Yoga the physical postures are considered to be the external vehicle of the more significant “internal posture” that we want to develop: inner stillness, harmony and peace. Eventually, this inner state remains constant even though the outer postures
keep changing (on the yoga mat as well as in daily life).
There are three stages to the practice of Kripalu Yoga that build upon each other.
- In Stage 1, you learn how to practice classic hatha yoga postures with relaxation, deep breathing and proper alignment. This practice strengthens the body and releases chronic tensions. An attitude of self-acceptance is stressed as the essential element
of this practice. Over time, focusing the mind on the flow of breath and the details of alignment develops concentration and prepares you for deeper practice.
- The purpose of Stage 2 practice is to become attuned to the presence and flow of the intelligent life force (prana) that guides the functioning of the body and mind. Postures are held longer, the mind is focused on the sensations and the thoughts that arise
during holding, while the body is invited to move in slow spontaneous micro-movements guided from within. Witness consciousness is used to closely observe the interplay of body and mind. As practice deepens, prana grows stronger and the ability of the mind to witness its
own activity increases.
- In Stage 3, the mind remains still while offering the body to Spirit and surrender it to the guidance of prana, letting energy flow freely and allowing the body to respond with spontaneous movements or postures.
|
